NOW Foods
NOW Foods Co-Enzyme B-Complex
NOW Foods Co-Enzyme B-Complex
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NOW Foods Co-Enzyme B-Complex provides all eight B vitamins in their bioactive coenzyme forms – including methylcobalamin, P-5-P, and Quatrefolic® 5-MTHF – combined with Coenzyme Q10, alpha-lipoic acid, betaine, PABA, and inositol for a high-quality "activated" B-complex formula.
What is NOW Foods Co-Enzyme B-Complex?
NOW Foods Co-Enzyme B-Complex is a high-dose B-vitamin complex from NOW Foods (USA) that stands out from classic B-complex supplements by using active coenzyme forms. Instead of simple raw vitamins, the formula contains, among others, methylcobalamin and dibencozide as vitamin B12, pyridoxal-5-phosphate as vitamin B6, and Quatrefolic® (6S)-5-MTHF as a source of folic acid—forms that can be directly utilized by the body. The formula is supplemented with Coenzyme Q10, alpha-lipoic acid, betaine, PABA, and inositol. The product is vegan, free from the 14 most common allergens, and manufactured in the USA.
Key benefits of NOW Foods Co-Enzyme B-Complex at a glance
- All eight B vitamins in bioactive coenzyme forms (including methylcobalamin, P-5-P, Quatrefolic®)
- Additionally enriched with Coenzyme Q10 and alpha-lipoic acid
- Contains betaine, PABA, and inositol as supplementary nutrients
- Very high dosage of vitamin B12 (10,000% NRV) and biotin (2,000% NRV)
- Vegan and free from the 14 most common allergens
- Manufactured in the USA according to high quality standards
- Available in 60 and 120 capsule sizes
NOW Foods Co-Enzyme B-Complex: Key Ingredients & Composition
The ingredient list is: Vitamin C (magnesium ascorbate), thiamin, riboflavin, niacin, vitamin B6, folate (Quatrefolic®), vitamin B12, biotin, pantothenic acid, choline, betaine, alpha-lipoic acid, PABA, inositol, coenzyme Q10, pantethine, hypromellose (cellulose capsule), microcrystalline cellulose, stearic acid, silicon dioxide, calcium silicate.
| Ingredient | Amount per serving (2 capsules) | % NRV* |
|---|---|---|
| Vitamin C (magnesium ascorbate) | 60 mg | 75 % |
| Vitamin B1 (thiamin HCl & cocarboxylase) | 50 mg | 4545.45 % |
| Vitamin B2 (riboflavin & riboflavin-5-phosphate sodium) | 50 mg | 3571.43 % |
| Vitamin B3 (inositol hexanicotinate & NAD) | 100 mg | 625 % |
| Vitamin B6 (pyridoxine HCl & P-5-P monohydrate) | 50 mg | 3571.43 % |
| Folate (from 680 µg Quatrefolic® (6S)-5-MTHF) | 400 µg | 200 % |
| Vitamin B12 (methylcobalamin & dibencozide) | 250 µg | 10,000 % |
| Biotin | 1000 µg | 2000 % |
| Vitamin B5 (calcium pantothenate & pantethine) | 50 mg | 833.33 % |
| Choline (choline bitartrate) | 25 mg | 5 % |
| Betaine (anhydrous) | 50 mg | - |
| Alpha-lipoic acid | 50 mg | - |
| PABA (para-aminobenzoic acid) | 25 mg | - |
| Inositol (hexanicotinate, hexaphosphate & inositol) | 30 mg | - |
| Coenzyme Q10 (ubiquinone) | 10 mg | - |
| Pantethine | 10 mg | - |
*NRV = Nutrient Reference Value. "-" = no NRV established.
Usage, Dosage & Recommendation
Recommended intake is 2 capsules daily, preferably with a meal and sufficient liquid. A 60-count bottle lasts for approx. 30 days at this dosage, and a 120-count bottle for approx. 60 days. The stated daily dose should not be exceeded. Food supplements are not a substitute for a balanced, varied diet and a healthy lifestyle.
Who is NOW Foods Co-Enzyme B-Complex suitable for?
The formula is suitable for adults who want to specifically use bioactive, directly usable forms of B vitamins, e.g., in cases of increased demand or for those seeking a particularly high-quality B-complex supplement with CoQ10 and alpha-lipoic acid. Not suitable for pregnant or breastfeeding women without prior consultation with a doctor.
NOW Foods Co-Enzyme B-Complex in comparison: Why this formula convinces
Unlike simple B-complex supplements with raw vitamins, NOW Foods consistently uses activated coenzyme forms such as methylcobalamin, P-5-P, and Quatrefolic®. The addition of CoQ10, alpha-lipoic acid, betaine, PABA, and inositol makes this formula one of the most comprehensive B-complex recipes in the premium segment.
Why buy NOW Foods Co-Enzyme B-Complex online?
With us, you receive NOW Foods Co-Enzyme B-Complex in verified quality, ordered conveniently online and delivered quickly. Benefit from transparent product information and an authentic composition, exactly as stated by the manufacturer.
Frequently Asked Questions about NOW Foods Co-Enzyme B-Complex
What is the recommended daily dose?
2 capsules daily, preferably with a meal.
When is the best time to take the capsules?
Best taken in the morning or at noon with a meal, as B vitamins can have a stimulating effect.
Is NOW Foods Co-Enzyme B-Complex vegan?
Yes, the product is vegan.
Does the product contain allergens?
No, it is free from the 14 most common allergens.
Can I combine Co-Enzyme B-Complex with other dietary supplements?
Generally yes, but be mindful of the total intake of B vitamins from other supplements to avoid excessive intake.
How should the product be stored?
Store in a cool, dry place away from light, and keep out of reach of children.
For which age group is the product suitable?
For adults.
What is the difference between the 60 and 120 count bottles?
Both contain the same formula and dosage per serving; only the package size and thus the duration of supply differ (approx. 30 and 60 days, respectively).
Can pregnant or breastfeeding women take the product?
Consult with a doctor before taking during pregnancy or breastfeeding.
What makes the coenzyme forms in this product special?
Forms like methylcobalamin, P-5-P, and Quatrefolic® are already in a state that the body can use directly without prior conversion.
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